Feed your muscles with protein. Nutrition is key to good health.

FEED YOUR MUSCLES FOR EVERYDAY STRENGTH

BREAKFAST

QUARTER WITH BLUEBERRIESEnergy
kcal
Protein
gram
Fibre
gram
cottage cheese (200 grams)115200
blueberries (20 grams)1500
muesli (20 grams)7022
1 cup of milk (250 ml)15070
Total350292
BREAD WITH CHEESE Energy
kcal
Protein
gram
Fibre
gram
2 slices of bread (50 grams)13072
cheese 30+ (50 grams)100130
margarine (10 grams)7500
lettuce + 2 slices of tomato150,50,5
1 cup of milk (250 ml)15070
Total47027,52,5

TIP
Eat Greek yogurt or cottage cheese in the morning. By eating 200 grams of cottage cheese you quickly get 20 grams of protein. Add some muesli and blueberries and you have a delicious breakfast full of protein.