Feed your muscles with protein. Nutrition is key to good health.

FEED YOUR MUSCLES FOR EVERYDAY STRENGTH

DINNER

STEAK WITH BROCCOLI AND
POTATOES
Energy
kcal
Protein
gram
Fibre
gram
steak (100 grams)125240
margarine (10 grams)7500
broccoli5066
mashed potatoes (200 grams)17044
Total4203410
COD WITH SALAD AND
FRENCH FRIES
Energy
kcal
Protein
gram
Fibre
gram
cod (150 grams)100260
margarine (10 grams)1500
mixed salad + tomato201,41,4
fries (200 grams)32055
Total51532,46,4
CHICKEN WITH BEANS AND
POTATOES
Energy
kcal
Protein
gram
Fibre
gram
chicken fillet (100 grams)150300
margarine (10 grams)7500
beans (100 grams)4024
potatoes (200 grams)17043
Total435367
SALMON WITH ASPARAGUS AND
POTATOES
Energy
kcal
Protein
gram
Fibre
gram
salmon (100 grams)220190
margarine (10 grams)7500
asparagus (250 grams)4824
potatoes (200 grams)17043
Total513257

TIP
Eat a lot of beans. Beans are high in fibre and also high in protein. They come in all shapes and sizes and can be wonderfully combined with a piece of fish or meat. Fish such as salmon, herring, mackerel, offer the additional advantage of healthy omega-3 fatty acids.