Feed your muscles with protein. Nutrition is key to good health.

FEED YOUR MUSCLES FOR EVERYDAY STRENGTH

PROTEIN-RICH FOOD

Nutrition is key to good health. A balanced diet with enough vitamins, minerals and macronutrients can benefit overall health and help with a longer and more active life. Both physical activity and nutrition are important to maintain muscle mass.

The power of protein.
As we age, we need more protein every day to optimize our physical functioning (1.0 to 1.3 grams of protein per kilogram of body weight per day). So, a person of 70 kilograms needs between 70 and 90 kilograms of protein daily.

Nutrition is key to good health. A balanced diet with enough vitamins, minerals and macronutrients can benefit overall health and help with a longer and more active life. Both physical activity and nutrition are important to maintain muscle mass.

The power of protein.
As we age, we need more protein every day to optimize our physical functioning (1.0 to 1.3 grams of protein per kilogram of body weight per day). So, a person of 70 kilograms needs between 70 and 90 kilograms of protein daily.

Protein is a dietary component necessary for building and maintaining muscles. It serves as a building material for the body. If you don’t get enough energy, your body will use the proteins as fuel instead of as building material. This leads, among other things, to breakdown of your muscles.

Protein is mainly found in animal products such as meat, fish, chicken, eggs, cheese and dairy products. Protein (to a lesser extent) is also found in bread, nuts and legumes, such as brown and white beans. When it is not possible to get enough protein through a normal diet, you can use protein-rich medical nutrition.

 

Protein is a dietary component necessary for building and maintaining muscles. It serves as a building material for the body. If you don’t get enough energy, your body will use the proteins as fuel instead of as building material. This leads, among other things, to breakdown of your muscles.

Protein is mainly found in animal products such as meat, fish, chicken, eggs, cheese and dairy products. Protein (to a lesser extent) is also found in bread, nuts and legumes, such as brown and white beans.

GOURMET DISHES

Chef Tonny Berentsen from restaurant De Kromme Dissel developed high-quality, protein-rich dishes especially for PRALEUCINE® .

NORTH SEA COD
CAESAR SALAD
SALMON WITH BROCCOLI
BEAN SOUP AND CHICKPEA SALAD

The Kromme Dissel, part of Fletcher Hotel Klein Zwitserland, is an old Saxon farmhouse built with relics from original farms in the east. In this most inspiring of venues, where you can smell its history and see where our artistry has been awarded a Michelin star for almost 50 years, my team and I are dedicated to provide an unforgettable experience for every guest.

When Patrick was our guest in the restaurant we got into conversation and found that we shared the same passions; the love of beautiful food and delicious flavours. Despite our different backgrounds - me from the artisan catering industry and Patrick from large scale food manufacturing - we share a common bond. Excellent food prepared with care and love and shared with friends or loved ones during a leisurely, relaxing meal, is one of life’s most precious and enjoyable moments.

In De Kromme Dissel we create exciting dishes, often high in protein with fish or meat, and complimented with a variety of seasonal vegetables. This is the concept we offer our customers, based on our long experience and passion for taste. This fits perfectly with the PRALEUCINE® concept.

Just as the pralines are a reward for a daily workout, a dinner at De Kromme Dissel can be a reward for a longer-term goal. To give you a hint of the flavours of De Kromme Dissel, I have created a delicious “PRALEUCINE® proof” dish and offer the recipe for you to try.

I sign for a healthier and fitter life with delicious dishes.

 

Tonny Berentsen
Chef de cuisine, restaurant De Kromme Dissel
Gelderland- Heelsum – www.krommedissel.nl