Feed your muscles with protein. Nutrition is key to good health.

FEED YOUR MUSCLES FOR EVERYDAY STRENGTH

PROTEIN-RICH FOOD

Nutrition is key to good health. A balanced diet with enough vitamins, minerals and macronutrients can benefit overall health and help with a longer and more active life. Both physical activity and nutrition are important to maintain muscle mass.

The power of protein.
As we age, we need more protein every day to optimize our physical functioning (1.0 to 1.3 grams of protein per kilogram of body weight per day). So, a person of 70 kilograms needs between 70 and 90 kilograms of protein daily.

Protein is a dietary component necessary for building and maintaining muscles. It serves as a building material for the body. If you don’t get enough energy, your body will use the proteins as fuel instead of as building material. This leads, among other things, to breakdown of your muscles.

 

Nutrition is key to good health. A balanced diet with enough vitamins, minerals and macronutrients can benefit overall health and help with a longer and more active life. Both physical activity and nutrition are important to maintain muscle mass.

The power of protein.
As we age, we need more protein every day to optimize our physical functioning (1.0 to 1.3 grams of protein per kilogram of body weight per day). So, a person of 70 kilograms needs between 70 and 90 kilograms of protein daily.

Protein is a dietary component necessary for building and maintaining muscles. It serves as a building material for the body. If you don’t get enough energy, your body will use the proteins as fuel instead of as building material. This leads, among other things, to breakdown of your muscles. Protein is mainly found in animal products such as meat, fish, chicken, eggs, cheese and dairy products. Protein (to a lesser extent) is also found in bread, nuts and legumes, such as brown and white beans. When it is not possible to get enough protein through a normal diet, you can use protein-rich medical nutrition.

Protein is mainly found in animal products such as meat, fish, chicken, eggs, cheese and dairy products. Protein (to a lesser extent) is also found in bread, nuts and legumes, such as brown and white beans. When it is not possible to get enough protein through a normal diet, you can use protein-rich medical nutrition.

Our nutritional proposals focus on a balanced and above all protein-rich diet. PRALEUCINE® does not provide dietary advice that is intended as a diet or that may be used as a weight loss guide. Always watch out for any allergies or other points of attention and consult with a doctor or dietician when necessary.

Below you will find a number of suitable protein-rich dishes to increase your daily amount of protein. These dishes are quick and easy.

BREAKFAST

View breakfast dishes …>

LUNCH

View lunch dishes …>

DINNER

View dinner dishes …>