Feed your muscles with protein. Nutrition is key to good health.

FEED YOUR MUSCLES FOR EVERYDAY STRENGTH

LUNCH

BROWN SANDWICH WITH SALMONEnergy
kcal
Protein
gram
Fibre
gram
2 slices of bread (75 grams)200103
margarine (15 grams)10000
salmon (60 grams)132130
lettuce + 2 slices of tomato150,50,5
1 glass of orange juice (200 ml)1001,50
Total547253,5
CHICKEN SALADEnergy
kcal
Protein
gram
Fibre
gram
mixed salad (50 grams)80,70,7
dressing (30 ml)10000
chicken fillet (100 grams)150300
1 tomato120,70,7
1 apple650,52,3
1 glass of orange juice (200 ml)1001,50
Total43533,43,7

TIP
Add some protein to a meal salad. A small piece of chicken (about 100 grams) quickly provides 30 grams of extra protein.