Feed your muscles with protein. Nutrition is key to good health.
FEED YOUR MUSCLES FOR EVERYDAY STRENGTH
LUNCH
| BROWN SANDWICH WITH SALMON | Energy kcal | Protein gram | Fibre gram |
|---|---|---|---|
| 2 slices of bread (75 grams) | 200 | 10 | 3 |
| margarine (15 grams) | 100 | 0 | 0 |
| salmon (60 grams) | 132 | 13 | 0 |
| lettuce + 2 slices of tomato | 15 | 0,5 | 0,5 |
| 1 glass of orange juice (200 ml) | 100 | 1,5 | 0 |
| Total | 547 | 25 | 3,5 |
| CHICKEN SALAD | Energy kcal | Protein gram | Fibre gram |
|---|---|---|---|
| mixed salad (50 grams) | 8 | 0,7 | 0,7 |
| dressing (30 ml) | 100 | 0 | 0 |
| chicken fillet (100 grams) | 150 | 30 | 0 |
| 1 tomato | 12 | 0,7 | 0,7 |
| 1 apple | 65 | 0,5 | 2,3 |
| 1 glass of orange juice (200 ml) | 100 | 1,5 | 0 |
| Total | 435 | 33,4 | 3,7 |
TIP
Add some protein to a meal salad. A small piece of chicken (about 100 grams) quickly provides 30 grams of extra protein.